We Worked With
True Yoga Studio | Private Yoga Heidelberg
Brückenstrasse 35 (1. Stock)
Neuenheim, 69120 Heidelberg, DE
We help reduce stress, burnout, and back pain, while supporting better sleep, calm focus, and mental clarity.
Traditional Hatha & Ashtanga yoga and therapy inspired yoga methods with guidance in group classes, course and masterclass. Calm, focused practice.
If this sounds like you, start with a trial class and see how your body responds.
The True Yoga Method. Rooted in Hatha & Ashtanga Yoga
The True Yoga Method is inspired by classical Hatha Yoga
and Ashtanga Yoga traditions, applied intelligently to modern life.
Our weekly classes, therapy-style sessions, and courses all draw
from the same clear foundation.
A time tested clear and dynamic, breath-led practice that builds strength, focus and inner stability.
• flowing movement with conscious breathing
• develops strength, flexibility and stamina
• taught in a traditional, supportive way
A calm, mindful practice focused on alignment, balance and awareness develops a state of flow and inner healing.
• slower pace with clear guidance
• supports relaxation and stress reduction
• ideal for beginners and steady practice
Hatha Yoga and Ashtanga Yoga inspired flow, classes, courses and events.
We focus on breath, structure and awareness, requires no physical or rigid guidance that helps develop practice with progress.
No performance. No trends. Sustainable practice. Safe and sustainable in well-informed trustful environment.
Build strong foundations easy in step by step in beginners to all level classes.
Refine Hatha / Ashtanga yoga with clarity and consistency for all level practitioners.
Masterclass and course with therapeutic yoga and nervous system health.
True Yoga Studio Heidelberg is one of the most consistently well-reviewed yoga studios in the region.
Students value clarity, safety and long-term change.
Manoj Gahlawat | Founder True Yoga Studio
Certified Yoga Teacher (+10 yrs.) / Yoga Educator | Yoga Shiromani.
Originally from India with a profound background in Hatha and Ashtanga Yoga traditions.
His teaching focuses on precise breathing, balanced posture,
and calm mental awareness — supporting stress relief,
back health, and sustainable practice.
Recent activity:
AI Pulse Diagnose & True Yoga Method – showcased at Student Kongress, Medicine Faculty – University Heidelberg, 14 November 2025, Heidelberg.
True Yoga Studio Heidelberg is one of the most consistently well-reviewed yoga studios in the region on Google and Eversports platforms.
Students value clarity, safety and long-term change.
3 classes valid for 14 days.
Hatha & Ashtanga-inspired yoga.
Small groups and personal guidance.
Beginners welcome · Back pain considered · English-friendly
Stars from 7th Januaray.
Morning and evening classes in Heidelberg-Neuenheim.
Beginner friendly. English-friendly. Correct guidance.
New here? Start with the 14-Day Trial Pass to join any suitable class.
After your trial, choose what fits your life:
drop-in classes, monthly passes, or deeper-practice memberships.
Students often report less pain, better sleep,
reduced stress, and feeling supported.
Small groups and personal attention make the difference.
True Yoga Studio teaches a method inspired by Hatha Yoga and Ashtanga Yoga traditions, adapted intelligently for modern life.
Our classes focus on precise breathing, balanced posture, mental awareness, and nervous system regulation. The practice is calm, structured, and sustainable — not fitness-oriented or performance-driven.
Yes. Many students start with little or no yoga experience.
Classes are taught in small groups, with clear guidance and options. You do not need to be flexible or fit. The practice builds gradually, with attention to breath, alignment, and confidence.
We recommend starting with the 14-Day Trial Pass.
It can be both — depending on the class.
Hatha-based and therapy-style classes are slower and more grounding.
Ashtanga-inspired classes are more dynamic, structured, and strength-building.
All classes share the same foundation: breath awareness, balanced effort, and mental clarity.
Yes. This is one of the main reasons people come to True Yoga Studio.
Our method supports the nervous system through:
conscious breathing
steady rhythm
balanced posture
reduced performance pressure
Many students report feeling calmer, sleeping better, and coping more clearly with daily stress over time.
Yes.
Many of our students come with back, neck, or shoulder discomfort from sitting, screen work, or stress. Classes focus on posture awareness, pelvic stability, and balanced movement.
If you have pain or injuries, teachers offer modifications and guidance.
At True Yoga, both are part of one method.
Hatha Yoga provides the foundation — alignment, breath, awareness, and stability.
Ashtanga Yoga adds rhythm, structure, and breath-led movement.
We do not teach rigid or competitive Ashtanga. Principles are adapted progressively and accessibly.
Classes are taught primarily in English, with simple German support when needed.
True Yoga Studio welcomes international students and expats living in Heidelberg and the Rhein-Neckar area.
Classes are intentionally small, usually 6–10 people.
This allows for:
personal guidance
individual adjustments
a calm, focused atmosphere
We do not run crowded classes.
The best way to start is the 14-Days Welcome Trial Pass (€39).
It allows you to:
try different classes
feel how your body and mind respond
decide calmly how you want to continue
Most people attend 3–6 classes during the trial.
After the trial, you can continue with:
flexible class passes
or monthly memberships (True Essential, True Core, or True Unlimited)
Most regular students choose a membership for consistency and better value.
You can explore options on the Passes & Memberships page.
No.
Flexibility is not a requirement — it is something that develops naturally with consistent practice. Our focus is on awareness, balance, and stability, not extreme poses.
Absolutely.
Many students return to yoga after a long break. Classes are structured so you can rebuild gently and safely, without pressure.
For most people:
1× per week helps maintain balance
2× per week brings noticeable change
regular practice brings the best results
We help you find a rhythm that fits your life.
True Yoga Studio is located in Heidelberg-Neuenheim, easily accessible from the city centre and surrounding areas.
All classes are booked online via our booking system.
We recommend starting with:
Book a Trial Class – 14-Day Pass
From there, you can book any suitable class from the weekly schedule.